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SUGGESTED USE FOR INDIVIDUALS: As a dietary supplement, mix 1 scoop in a shaker cup with 16 ounces of water and drink 30 minutes before exercise.
USAGE GUIDELINES FOR INTENSE TRAINING OR ATHLETIC EVENTS:BEFORE TRAINING – Drink 1 serving 30 minutes before exercise.DURING TRAINING – Sip on 1 serving during exercise.AFTER TRAINING – Drink 1 serving after exercise.