Exercise Bands: 12" L x 2" W band that stretches up to 3 times its length - use for lateral steps, leg extentions and shoulder stabilization exercises

Benefits/Uses

• Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
• Effective for both upper and lower body training.
• By using bands for dynamic warmup, you can target the hip and shoulder complexes.
• When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.

Yellow - Level 1 
Red - Level 2
Blue - Level 3
Black - Level 4
Green - Level 5