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This wall mounted dip bar is suitable for commercial gym, personal training studio and home gym- Thick arm pad, 30cm long x 5cm thick (12" x 2 _")- Overall size is 60cm long (inc the dip handle) x 10cm wide (23 _" x 4")- 6mm thick panel wall support- 20mm soft hand grip, 15cm(6") long, both the dip handle and knee raise handle- Dynabolts are included- Rated 660lb (300kg)