For an effective, full-body strength and cardiovascular workout, this AmStaff 12-in-1 Workout System incorporates a heavy-duty steel workout tower on one side and a boxing station on the other side. The power tower enables you to perform vertical knee raises, dips, push-ups, Sit ups, and calf raises. Boxing station allows to train with a Speed-bag, Heavy bag, and a Double-end bag.

Features:

• 2” x 2” Heavy-duty steel construction
• Perfect for home, office, or gym
• 2 weight plate holders for added support (weights are not included)
• Multiple stations for full-body workout
• Vertical knee raise station
• Calf raise station
• Close and extended pull-up station
• Dip stands
• Push-up stands
• Padded, adjustable sit-up bar
• Adjustable pull-pin Speed-bag platform with swivel for Speedbag
• Includes: 10” x 7” Speedbag, 50lb Heavy bag with chain and swivel & Double-end bag.
• Dimensions: 82"H x 67”W x 65”D
• Color: Black