This versatile, multi-function Swiss bar is great for all forms of Pressing/Rowing and Arm Work. The Neutral Grip on the Swiss Bar offers a great variation to the usual straight bar grip while also reducing shoulder strain. Athletes with existing shoulder injuries have found that the AmStaff Fitness Swiss Bar allows them to train around the injury with a minimum of 'down time'.
The AmStaff Fitness Swiss Bar fits in a Power Rack and will handle 700lbs with ease.

- The 30mm Thick handles are spaced at 5", 13" and 22" for huge training variety.
- Unit Weight: 45lbs
- Length: 86"
- Weights and collars are not included
- Will fit any rack that is 41" - 52" wide