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In order to get big, you have to eat big. Consuming enough calories to grow can be difficult for those with highly active metabolisms or weaker appetites.N-MASS™ provides a convenient way to consume 1,300 high quality calories derived from 55g protein, 250g of carbohydrates and 9g fat; with added creatine monohydrate and Appelin™ in every serving. Nothing will fuel your workout recovery and trigger muscle growth faster!