Chin-ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well.

A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a TRX.

The AmStaff Fitness Chin Up Bar itself is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 400kg!

33" out from the wall to provide plenty of room for kipping for even the biggest people, and is made with a diamond knurling which looks tough, resists abuse and ensures a good grip.

Specifications
- 33" from wall
- Monkey Style Multi-Grip Chin Up Bar
- Great for CrossFit
- 48" Wide (Mounting holes are 48" apart)
- 20" Verticle wall attach bracket
- Diamond knurling
- 6 bolts supplied with each cell. Installation of bolts require a masonry drill-bit and socket.

AmStaff Fitness or Fitness Avenue is not responsible for the integrity of the installation. Seek advice from the appropriate professionals as to the structural strength of the wall you are assembling to. Failure to install correctly could result in serious injury!