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Also known as a trap bar, deadlift bar or shrug bar, this bar is perfect for performing deadlifts for those people who suffer from lower back pain. By centering the body in the middle of the bar (as opposed to behind the bar for traditional deadlifts), stress on the lower back is reduced. This bar is also perfect for performing shrugs. For use with Olympic plates only.Bar dimensions:- Total Length: 1.8m (71")- Weight: 52lb- Sleeve Length: 37cm (14 3/4")- 62cmW x 61cmL (inside) 24 1/2" W x 25" L)- Plates and collars sold separately- Capaciy: 1,000lbs